"This work is unlike any other, in its range of rich, conjuring imagery and its dexterity, its smart voice. Carroll-Hackett doesn’t spare us—but doesn’t save us—she draws a blueprint of power and class with her unflinching pivot: matter-of-fact and tender." —Jan Beatty

Posts tagged ‘healing’

Monday Must Read: The Body Keeps Score; Brain, Mind, & Body in the Healing of Trauma by Bessel A. van der Kolk, M.D.

body keeps score

This book helped me tremendously. Thanks and Love to Carmel Mawle for suggesting it to me. 

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times Science bestseller
 
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

Read an Excerpt

Buy the Book

Sampling of Reviews

https://www.newscientist.com/article/mg22429941-200-the-lifelong-cost-of-burying-our-traumatic-experiences/

https://www.brainpickings.org/2016/06/20/the-body-keeps-the-score-van-der-kolk/

Dr. van der Kolk Speaking

How to Detoxify the Body from Trauma: Interview

Healing Trauma/Creative Activities

 

https://www.youtube.com/watch?v=53RX2ESIqsM

 

Take care of yourself ❤

xo

Mary

Category:

Art, Artists, Bless the Day, Creativity, Gratitude, healing, Love, nonfiction, One Love, Writing

Tagged with:

Daily Prompt Love Catch-Up <3 Healing, Exits, & Wisdom From Reverend Barber

2 July 2017

Make art about natural healing.

natural healing

3 July 2017

Make art about your exit strategy.

exit plan

4 July 2017

Make art inspired by this quote from the Reverend Dr. William Barber, II

rev barber

 

Category:

2017 Prompts, Art, Artists, Bless the Day, Creativity, Dreams, Family, fiction, freedom, Gratitude, Love, nonfiction, One Love, poetry, Writing, Writing Coaching & Workshops, Writing Prompts

Tagged with:

Daily Prompt Love Catch-Up <3 Darkness, Illness, Body

21 June 2017

Make art about finding your way through the dark.

through darkness

22 June 2017

Make art about illness.

illness

23 June 2017

Make art about what the body remembers.

body remembers

Category:

2017 Prompts, Art, Artists, Bless the Day, Creativity, fiction, Gratitude, Love, nonfiction, One Love, poetry, Writing, Writing Coaching & Workshops, Writing Prompts, Writing Through the Chakras

Tagged with:

Daily Prompt Catch-Up <3 Saying Thank You, Adult Children, & Peace

17 June 2017

Received several thank you emails from my online students today when our class finished. They never understand, I don’t think, how much I have to thank them for ❤

Create a thank you note (written, visual, musical, etc.) to someone else, someone who doesn’t realize how much gratitude your feel for them.

Thank+you+notes

18 June 2017

My son came home this weekend, to celebrate Father’s Day with me 🙂 He says since I’ve been both mother and father, I get to celebrate both days. My mama always joked, If you can stand them til they’re twenty-two, you’ll get them back as friends. 🙂 I am so grateful for those kids, my three closest friends ❤ 

Make art about children as friends. 

friends

19 June 2017

Make art about peacemakers, about working to heal division.

Category:

2017 Prompts, Art, Artists, Bless the Day, Creativity, Family, fiction, freedom, Gratitude, Love, Music, nonfiction, One Love, poetry, Writing, Writing Coaching & Workshops, Writing Prompts

Tagged with:

Daily Prompt Catch-Up <3 All About Some Love and Joy–Gotta Be, In These Dark Days

14 June 2017

Make art about ways of finding (re-finding) your joy.

find your joy

 

15 June 2017

Make art about taking a risk on Love. 

risk to love

 

Category:

2017 Prompts, Art, Artists, Bless the Day, Creativity, Dreams, fiction, freedom, Gratitude, Love, nonfiction, One Love, poetry, Writing, Writing Coaching & Workshops, Writing Prompts

Tagged with:

Daily Prompt Love <3 Shame

1 May 2017

Read a story this morning about lunchrooms shaming poor children.

I cried for an hour. The scars of shame run so deep, follow us into adulthood, undermine the beauty and power of who we are at every turn, if it’s not healed. 

“I look in the mirror through the eyes of the child that was me.”― Judy Collins

Make art about childhood shame, about seeing that hurt child in your adult eyes, about healing shame. 

Category:

2017 Prompts, Art, Artists, Bless the Day, Creativity, Family, fiction, freedom, Gratitude, Love, nonfiction, One Love, poetry, Writing, Writing Coaching & Workshops, Writing Prompts, Writing Through the Chakras

Tagged with:

Daily Prompt Love <3 Some People Just Need to Fight

16 April 2017

“He fought because he actually felt safer fighting than running.”
– Richard Adams

It’s hard to empathize with the combative life attitude until we look below the surface and see it’s a protective mechanism, meant to combat the anxiety produced from a world perceived as hostile. The need to fight is really just a signal of deep fear. 

Make art about the fear driving combative people, or about understanding and forgiving them. 

fear-is-a-prison-love-is-the-exit

Category:

2017 Prompts, Art, Artists, Bless the Day, Creativity, fiction, freedom, Gratitude, Love, nonfiction, One Love, poetry, Writing, Writing Coaching & Workshops, Writing Prompts, Writing Through the Chakras

Tagged with:

Sometimes the Prompt Is a Place to Take Refuge <3

Daily Prompt Love ❤

“Come in,” she said, “I’ll give you shelter from the storm.”~Bob Dylan

Make art about seeking refuge, taking shelter, offering shelter.

Category:

2016 Prompts, Art, Artists, Bless the Day, Creativity, Dreams, fiction, freedom, Gratitude, litmags, Love, Music, Nature, nonfiction, One Love, poetry, Writing, Writing Coaching & Workshops, Writing Prompts

Tagged with:

Daily Prompt <3 Facing the Past in Order to Heal

16 August 2016

Many nations with atrocities in their past—Germany, Rwanda, South Africa—prominently recognize their painful history with memorials, museums, and monuments. This kind of trutful recognition, acknowledgement, helps with healing.

We have yet to do that in the United States. As Jessica Leber writes in the linked article below, “Even today, the nation is largely silent about one of its historical periods of shame: the thousands of lynchings that terrorized southern blacks right up until the Civil Rights era.”

We can do this, y’all. We can be brave enough to face our own nightmares. We have to, if we are, as a nation, going to heal and come together. 

“The Equal Justice Initiative, an Alabama organization led by civil rights lawyer Bryan Stevenson, has, for the last few years, been working to place historical markers at lynching sites all around the country. At TED’s conference this week, the group showed a sneak preview of plans for a new national memorial to the victims of lynching that they hope to break ground on some time this year in Montgomery, Alabama.

“In America, we’re not free. We are burdened by a history of racial inequality and injustice. It compromises us. It constrains us,” says Stevenson. “We have to create a new relationship with this history.”

Make art about facing, acknowledging, being accountable for, hard truths about the past.

______________________________________________________________

Read here about a new building project designed to break this national silence.

This Stunning National Memorial Would Recognize America’s Legacy of Lynchings

Category:

2016 Prompts, Art, Artists, Bless the Day, Creativity, Dreams, Family, fiction, freedom, Gratitude, Love, nonfiction, One Love, poetry, Writing, Writing Coaching & Workshops, Writing Prompts

Tagged with:

Sometimes the Prompt is Your Own Pain, and Growth

14 June 2016

Five years ago today, my beautiful funny sexy irreverent brilliant soulful husband, John Little Bear Eaton, walked on to the next life. 

“what remains with me vividly to this day is my recollection of a circle of light that shone out from Rafe and enfolded us both, and the deep sense of comfort and familiarity between us, as if we had somehow always known each other and were merely resuming a conversation that had gone on from eternity.”
― Cynthia Bourgeault, Love is Stronger than Death: The Mystical Union of Two Souls

 

Make art about the eternal nature of Love. 

 

FullSizeRender
 

Category:

2016 Prompts, Art, Artists, Bless the Day, Creativity, Dreams, Family, fiction, freedom, Gratitude, Love, nonfiction, One Love, poetry, Writing, Writing Coaching & Workshops, Writing Prompts

Tagged with:

Tag Cloud