30 January 2018
Make art about a time your body demanded to be heard.
28 December 2017
Make art using bitter cold as a central metaphor.
29 December 2017
Make art about the colors of the body, about the colors you feel inside.
16 December 2017
‘The Poet writes the story of his/her own body.” Thoreau
Make art about a story, or stories, held in your own body, perhaps one that’s been hidden, or about where you carry story in your body.
This book helped me tremendously. Thanks and Love to Carmel Mawle for suggesting it to me.
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times Science bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Read an Excerpt
Buy the Book
Sampling of Reviews
Dr. van der Kolk Speaking
How to Detoxify the Body from Trauma: Interview
Healing Trauma/Creative Activities
Take care of yourself ❤
Prompt Love Catch-Up!
6 July 2017
Make art about packing for a trip, what to leave in, what to leave out.
7 July 2017
Make art about arrivals, about arriving.
8 July 2017
Make art about reunion of souls.
9 July 2017
Liminal: occupying a position at, or on both sides of, a boundary or threshold.
Make art about liminal space.
10 July 2017
Make art about light and dark, about the juxtaposition of light to dark, about how we need one to know the other. (with love to Mesha Maren ❤ )
11 July 2017
Make art about moving past obstacles (with love to Rahul Mehta ❤ )
12 July 2017
Make art about a whisper, or a howl (with love to Kim Dana Kupperman ❤ )
13 July 2017
Make art about relocating in our own bodies (with love to Jon Corcoran ❤ )
14 July 2017
Make art about the amalgamous nature of memory, of how sometimes the amalgam is more true. (With love to Eric Waggoner ❤ )
15 July 2017
Make art about point of view, about deliberately shifting point of view (with love to Rodney Jones ❤ )
16 July 2017
Make art about departures.
17 July 2017
Make art about driving alone, about that silence in the cocoon of the car.
21 June 2017
Make art about finding your way through the dark.
22 June 2017
Make art about illness.
23 June 2017
Make art about what the body remembers.