This book helped me tremendously. Thanks and Love to Carmel Mawle for suggesting it to me.
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times Science bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Read an Excerpt
Buy the Book
Sampling of Reviews
Dr. van der Kolk Speaking
How to Detoxify the Body from Trauma: Interview
Healing Trauma/Creative Activities
Take care of yourself ❤
16 September 2017
Make art about a difficult decision.
17 September 2017
Make art about not being heard.
18 September 2017
Make art about catching that second wind.
19 September 2017
Make art about what’s being seeded.
5 May 2017
Make art about what’s carried on the wind.
6 May 2017
Make art about being in the presence of Grace.
7 May 2017
Make art about hypocrisy.
29 March 2017
Make about being heard, about needing to be heard.
Something a little different this week: recommending a documentary, Poetry of Witness. Poetry of Witness is a 2015 documentary film directed by Billy Tooma and Anthony Cirilo about the lives of six contemporary poets who have lived through, and survived, extremities such as war, torture, exile, and repression, using poetry to preserve their memories.It debuted October 16, 2015 at the Buffalo International Film Festival.
The film documents the struggle of six contemporary poets who have faced the duress of war, exile, and human rights violations to give voice to their experiences while wrestling with the complex moral quandaries of artistic production, memory, and trauma. The poets: Carolyn Forché (Salvadoran Civil War), Saghi Ghahraman (Iranian Revolution), Fady Joudah (Doctors Without Borders), Claudia Serea (Socialist Republic of Romania), Mario Susko (Bosnian War), and Bruce Weigl (Vietnam War) offer first-person accounts of how their experiences as soldier, activist, doctor, and survivor imprint their poetry as evidence of those conflicts, rather than as representations of them.
Buy Poetry of Witness: The Documentary
A Couple of Suggested Anthologies (there are so many more…)
Against Forgetting: Twentieth-Century Poetry of Witness
Award winning poet Carolyn Forché spent 13 years compiling Against Forgetting: 20th Century Poetry of Witness. It is an exhaustive and illuminating work of breadth, beauty, wisdom and tragedy.
More about the Poetry of Witness
Carolyn Forché talks about the poetry of witness
Poet Carolyn Forché gathers 500 years of suffering in new anthology
Sandra Beasley: “Flint and Tinder – Understanding the Difference Between ‘Poetry of Witness’ and ‘Documentary Poetics’”
More About Against Forgetting at3Generations